*NEW* Boxing Class

Boxing is one of the most demanding workouts available today AND also one of the most rewarding.
It is a challenging workout and can improve your overall fitness.  It is a high intensity workout that will make you physically stronger as well as aerobically and anaerobically fitter.  Our classes can be enjoyed by beginners up to advanced boxers as drills can be modified to suit the participant.
Our Boxing Sessions start with a moderate warm up introducing the basic punches that will be used during the session.  Pad work with a partner takes up a large component of the session, followed by core exercises and a cool down.
You do not need to ‘bring’ a partner for this class. We can match you with someone who is similar in build and strength.
Glove Liners must be worn at all times inside our Boxing gloves.  These can be purchased directly from us at our Studio for $5 or you can purchase from most sporting outlets.
Inner liners are compulsory and if you forget them you will be required to purchase another pair.
Relieve your stress from the day and come and try a boxing class in our fun, friendly environment.

*NEW* Boxing Class

Monday 7:15pm

Knightsbridge Baptist Church

455 Glynburn Road

LEABROOK

Casual Classes $10
Glove Liners $5

*bookings essential for this class

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Boot Camp

Want to get seriously fit seriously fast? Want to be challenged? Pushed to your limit? Want to blast away that fat and get some serious definition?  Strength Reduce Body Fat  Agility   Muscle Definition Energy  Endurance  Held at Kensington Oval Boot Camp runs Tuesday and Thursday mornings at 6am sharp. Spaces are limited so register your interest Today! 0420677794  Classes held around Eastern Adelaide.

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Drop and Give Me 20!!!! Though the name 'Boot Camp' was inspired by military training camps, our instructors do not use intimidation tactics in the classes. The classes are structured to be a full cardiovascular body workout in an exciting and motivating environment in which you will still able to see and feel results. The trainers are there to motivate not humiliate. It is meant to be challenging. Be prepared to be pushed beyond your limits in order to reach your goals. Efficient A whole body strength and cardio workout in an hour session. Motivating Exercising with a great trainer and a group of people keeps you motivated. Something Different Boot Camp can break up the boredom and monotony of the same old gym or cardio workouts Convenient Exercises you learn at boot camp classes can be done nearly anywhere with minimal equipment so you can learn new ways to exercise anywhere.

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